Well, many of us eat our foods, whether it be healthy or not, & our bodies simply don't absorb it. Not good. The fact that long time suffers of IBS finally get relief when drinking Shakeology relys on this.
You might notice that the first 4-5 days of you drinking Shakeology, that you're going to the bathroom a few more times than normal (sorry TMI but we need to talk about it). This is because Shakeology is helping your body regulate. Think of all the little enzymes as tiny scrub brushes cleaning out all the junk from your digestive system your body hasn't been able to absorb - Doesn't that sound refreshing?
However, around day 5-6 you will begin to notice a rush of natural energy such as better sleep, no 2:00 crash, etc. Why is this? Well, now your body is able to absorb the nutrition you're feeding it & b/c it can absorb that, you will simply feel better overall.
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