Do you like to snack on popcorn while watching the game or cuddling up for a movie? Popcorn can be a healthy snack choice & it's one of my favorites. As long as you're not adding oils & butters, popcorn is low in calories, heart-smart, & surprisingly chock-full of healthy nutrients, not to mention it's a great source of fiber. While microwavable, prepackaged popcorn is convenient, I recommend in investing in a hot air popper like the one pictured to the left. This is the one I own & it's super easy, convenience, & much more healthy! You can flavor your popcorn without saturating it in oils, butter, & salts. Try spraying some nonstick cooking spray (olive oil or even butter flavor) then sprinkling Parmesan cheese, chili powder, or your favorite seasoning. If you don't have a hot air popper & want to try this today, here's another option. I've not personally tried this but I've read it works well. Take a paper lunch bag & add 1/4 cup popcorn kernels. Fold the top of the bag 2-3 times & place it in the microwave for approximately 1-1/2 minutes, or until the popping slows down (1 pop every few seconds). Now flavor as mentioned above. 1 cup of hot air popcorn is about 31 calories. You've been hearing about "the hardest workout program ever put on DVD" and are interested but a little nervous about attempting Insanity... Now you can try it out with this new DVD, Sanity Check. This is a great way to "try before you buy" for only $19.95!!! Sanity Check is only a 26-minute workout & shows you how to perform each of Shaun-T's insane moves safely and effectively so you can get maximum results. You will be pumped up and prepared to take on your full 60 days of INSANITY. Here are just a few of the ways Sanity Check maximizes your results:
Consult your physician and follow all safety instructions before beginning any exercise program. |
Sandy Chandler
I am, first & foremost, a Christian. I love God & try to give him glory in everything I do. I am also a stay at home mom of 2 healthy, handsome boys. My husband is the best - he supports me & loves me for who I am. Archives
April 2015
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