❑ Cucumber
❑ Romaine lettuce
❑ Mushrooms
❑ Green beans
❑ Squash
❑ Turnip
❑ Spinach
❑ Onions
❑ Sweet Potatoes
❑ Potatoes
❑ Zucchini (baby squash)
❑ Tomato Fruit
❑ Fresh berries (blueberries, blackberries, raspberries, strawberries)
❑ Apples
❑ Pears
❑ Avocado
❑ Un-sweetened dried fruit (apricots, cranberries, raisins, apples, prunes, figs, dates)
Bakery
❑ Whole-grain breads
❑ Brown rice wraps
❑ Whole-grain wraps (Ezekiel wraps)
Meat
❑ Chicken Breast
❑ Pork tenderloin
❑ Salmon
❑ Tilapia, cod, or other white fish
❑ Firm & silken tofu
❑ Textured vegetable protein
❑ Beef tenderloin
❑ Bison
❑ Lean ground turkey
❑ Lean ground chicken
Dairy
❑ Eggs (omega-3 variety)
❑ Skim milk
❑ Fat-free soymilk, rice milk or almond milk
❑ Fat-free, sugar-free plain yogurt
❑ Olive oil-based margarine
Nuts, Seeds, Oils, Snacks
❑ Unsalted almonds, cashews, walnuts
❑ Unsalted sunflower seeds
❑ All-natural nut & seed butters (almond, cashew, peanut, tahini)
❑ Flaxseed
❑ Extra-virgin olive oil
❑ Safflower oil
❑ Pumpkin oil
❑ Pam (or non-stick sprau)
Cereal
❑ Muesli
❑ Weetabix
❑ Kashi Go Lean
❑ Shredded Wheat
❑ All-Brandon Hartman Steel-cut oats
❑ Cream of Wheat
Dry Goods
❑ Brown rice
❑ Wheat germ
❑ Oats
❑ Oat bran
❑ Quinoa
❑ Bulgur
❑ Millet
❑ Baking soda
❑ Whole-wheat flour
❑ Baking powder
❑ Vanilla, best quality
❑ Sea salt
❑ Natural Sugar substitute (Agave nectar, Sucanat, Rapadura, stevia)
❑ Other whole-grain flours (quinoa, amaranth, spelt)
❑ Spices (cumin, nutmeg, cinnamon)
❑ Chickpeas
❑ Beans (navy, white, kidney, etc.)
❑ Lentils
Condiments
❑ Low-sodium chicken or vegetable stock
❑ Mustard
❑ Salsa
❑ All-natural, sugar-free tomato sauce
❑ Unsweetened, organic applesauce
❑ Honey
Beverages
❑ Coffee
❑ Green Tea
❑ Bottled water
❑ Protein powder (hemp, whey, rice)
Supplements
❑ Omega-3 fatty acids
❑ Calcium
❑ Vitamins B, C, E Misc.
❑ Balsamic vinegar
❑ Rice vinegar
❑ Lemon juice
❑ Lime juice
❑ Apple cider vinegars